Top 10 Proven Ways to Improve Your Eyesight

Top 10 Proven Ways to Improve Your Eyesight

A basic principle of medicine is that if you don’t use a muscle it becomes weaker. Just like any other muscle, you need to train the muscles of your eyes and keep them in good working order.

Did you know that 50% of the world’s population will be myopic by 2050? That high myopia will be the leading cause of blindness? Glasses don’t solve the problem. They are just a sticking plaster. ( Myopia Focus – non-profit campaign )

#01.

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Avoid overstraining your eyes during the day. Close your eyes for a few minutes, and enjoy the peace once every 2-3 hours.

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