14 Signs You’re Not Drinking Enough Water

11. You Experience Constipation

lifehack.org

Like we said, staying hydrated helps lubricate the digestive system. During the process of dehydration, the colon uses up the water that would have been used by the intestines in the next step of the digestive process. Without going into too much detail, I’ll let you figure out what a lack of lubricant in the intestines leads to.

11 of 15